The Reformr Pilates Studio · Shams Boutik
Prenatal & postnatal Pilates
Keep moving through pregnancy and come back strong after birth, with teachers trained for both.
Trained for pregnancy
Your pre & postnatal teachers.
Alice: Pre & Post Natal Exercise (body//HACK, REPs UAE), on top of the Balanced Body Pilates Comprehensive Instructor. Venus: Prenatal Pilates on the Reformer (STOTT PILATES workshop), on top of the STOTT PILATES® Intensive Reformer.
Venus
Book with VenusHow it works
Before your first class.
Reformer springs can support you as well as challenge you, so the work scales to each trimester and to your recovery after birth.
- Doctor’s certificate first. We need it before you start, as in our studio policies.
- Book with Alice or Venus using the buttons above, or ask for a private session.
- Tell your teacher how far along you are, or how long since birth, every time.
- Where: our Pilates studio at Shams Boutik, Al Reem Island.
Rebuild with care
Coming back from an injury?
Rula builds personalised programmes for strength, posture and rehabilitation, and teaches prenatal yoga. Pilates supports your recovery; it does not replace your doctor or physiotherapist.
- Check with your doctor or physiotherapist first.
- Tell your teacher about the injury when you book.
- One-to-one attention: a private session is AED 450.
Prenatal & postnatal Pilates
Good to know.
Can I do Reformer Pilates while pregnant?
Yes, with a doctor’s certificate confirming you are fit to exercise. Tell your teacher how far along you are and how you feel each time, so the class can be adapted.
When can I start Pilates after giving birth?
When your doctor says you are ready, usually after your postnatal check. Start gently; a private session is an easy way back in.
Which teachers are trained in pre and postnatal Pilates?
Alice and Venus. See their certifications.
Is Lagree OK during pregnancy?
Ask your doctor first. For pregnancy we suggest Reformer Pilates at Shams Boutik with a pre and postnatal trained teacher.
How much is a private session?
A private Reformer Pilates session is AED 450 (solo). See all prices and packages.
Still have a question? We’re happy to help.
Book your class
Move well through every stage.
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