The beginner’s guide
What is Reformer Pilates?
Pilates on a sliding, spring-loaded machine called the reformer. The springs challenge or support you, so it suits every level.
Meet the reformer
- Carriage — the padded platform that glides along the frame.
- Springs — set the load for every exercise.
- Footbar — the bar you press with your feet or hands.
- Straps — handles on pulleys for arm and leg work.
- Headrest & shoulder rests — keep you supported and in place.
How the springs work
Push the carriage out and the springs resist you; control it back and your muscles lengthen under load. Lighter springs often feel harder, because your core has to keep the carriage steady.
The benefits
- Core strength — every move starts from your centre.
- Posture — stronger postural muscles help you stand taller.
- Flexibility — muscles lengthen as they strengthen.
- Muscle tone — lean strength without heavy weights.
- Balance — a moving carriage trains your stabilisers.
- Low impact — kind to knees, hips and back.
Recovering from injury or pregnancy? Check with your doctor first and tell your instructor.
Reformer vs mat vs Lagree
| Mat | Reformer | Lagree | |
|---|---|---|---|
| Equipment | Mat & small props | Reformer | Megaformer |
| Resistance | Body weight | Springs | Springs |
| Tempo | Controlled | Flowing | Slow, continuous |
| At The Reformr | — | Shams Boutik | Abu Dhabi Mall |
Curious about the Megaformer? Read our guide to Lagree in Abu Dhabi.
Reformer Pilates, explained
Frequently asked questions.
Is Reformer Pilates hard for beginners?
It is challenging, never intimidating: the springs can support you, and Beginner Reformr. needs no experience.
What happens in my first class?
Arrive 10 minutes early in fitted clothing and grip socks; your instructor sets your springs and guides every move. A tryout class is AED 145 — see all prices.
How often should I do Reformer Pilates?
Two to three times a week is ideal for most people. One class a week is still worthwhile — consistency beats intensity.
Can Reformer Pilates help you lose weight?
It builds lean muscle and makes regular movement enjoyable — pair it with good nutrition and sleep. Want more intensity? Try Lagree.
Can I do Reformer Pilates when pregnant?
Speak to your doctor first. For pre-natal classes we ask for a doctor’s certificate confirming you are fit to exercise.
Is “Reformr Pilates” the same as Reformer Pilates?
Yes — The Reformr is our studio; Reformer Pilates is the method. Explore our classes.
Still have a question? We’re happy to help.
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