The Reformr Lagree Studio · Abu Dhabi Mall
Lagree in Abu Dhabi
Slow is the new strong. High-intensity, low-impact training on Mega Pro Megaformers at The Reformr Lagree Studio, Abu Dhabi Mall.
The method
What is Lagree?
A full-body method created by Sebastien Lagree and performed on the Megaformer. Every movement is slow and continuous, so your muscles never switch off.
Megaformer
Springs, a moving carriage and two platforms.
Slow & steady
Continuous time under tension — harder because it’s slow.
Intense, low-impact
No jumping. Your joints stay happy while your muscles work.
In the room
What a Lagree class feels like.
No pause at the top or bottom of a move, so the shake arrives early. That’s the point.
- Slower than you expect — and harder because of it.
- Your core works in every single exercise.
- No jumping, yet your heart rate still rises.
- Strength and endurance, built together.
- Modifications always — go at your own pace.
Lagree vs Reformer Pilates
Two methods, one Reformr.
Shams Boutik, Al Reem Island
Reformer Pilates
Precise, flowing, restorative.
- Feels like
- Controlled movement on springs. You leave taller and looser.
- Best for
- Posture, core, mobility, toning and recovery.
Abu Dhabi Mall, Al Zahiyah
Lagree
Slow, intense, low-impact.
- Feels like
- Slow, non-stop tension on the Megaformer. Expect the shake.
- Best for
- Strength, endurance and sculpting — without the pounding.
Can’t choose? The Mixed package works at both studios — 10 classes, AED 1,350.
Buy MixedPrices · The Reformr Lagree Studio
Lagree prices.
- Tryout class AED 155 Book
- 4 classes AED 580 Buy
- 8 classes Popular AED 1,120 Buy
- 12 classes AED 1,620 Buy
- 16 classes AED 2,080 Buy
- 25 classes AED 3,125 Buy
Love Reformer Pilates too? Mixed package: 10 classes at both studios, AED 1,350.
Buy MixedPrivate Lagree: call +971 58 277 6612. All prices · Studio details.
Lagree in Abu Dhabi
Questions, answered.
What is Lagree?
A fitness method created by Sebastien Lagree, performed on the Megaformer. Slow, continuous movement keeps your muscles under tension — high-intensity, yet low-impact.
Is Lagree good for beginners?
Yes. Book a tryout (AED 155), arrive 10 minutes early and your coach will walk you through the Megaformer and offer modifications.
Is Lagree the same as Pilates?
No. Both use springs and value control, but Lagree is slower, more continuous and more intense. Compare with Reformer Pilates.
How often should I do Lagree?
Two to three classes a week with rest days in between. It pairs beautifully with Reformer Pilates on alternate days.
What should I wear to a Lagree class?
Fitted, breathable clothing, grip socks and a water bottle. Pregnant or injured? Speak to your doctor first and tell your coach before class.
Where can I do Lagree in Abu Dhabi?
At The Reformr Lagree Studio, 1st floor of Abu Dhabi Mall, Al Zahiyah. Directions and opening hours.
Still have a question? We’re happy to help.
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